Treatment Options
Individual & Couples Therapy
Eye-Movement Desensitization and Reprocessing (EMDR)
Eye-Movement Desensitization and Reprocessing (EMDR)
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Eye-Movement Desensitization and Reprocessing (EMDR)
Eye-Movement Desensitization and Reprocessing (EMDR)
Eye-Movement Desensitization and Reprocessing (EMDR)
EMDR encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories.
DBT (Dialectical Behavior Therapy)
Eye-Movement Desensitization and Reprocessing (EMDR)
DBT (Dialectical Behavior Therapy)
Dialectical Behavior Therapy (DBT) is a 6-12 month treatment program that is designed to help individuals who are experiencing difficulty regulating their emotions. DBT skills group will teach you to help manage painful thoughts and emotions, develop the ability to tolerate distress, and to assist you in creating a life worth living.
Supervision Services
Supervision Services
DBT (Dialectical Behavior Therapy)
Supervision for LCSWAs and interns provides a supportive, structured environment to develop clinical skills, build confidence, and deepen professional growth. Through case consultation, ethical guidance, and reflective practice, supervision focuses on strengthening therapeutic techniques and fostering self-awareness. This process ensures
Supervision for LCSWAs and interns provides a supportive, structured environment to develop clinical skills, build confidence, and deepen professional growth. Through case consultation, ethical guidance, and reflective practice, supervision focuses on strengthening therapeutic techniques and fostering self-awareness. This process ensures quality client care while helping emerging clinicians meet licensure requirements and develop their unique professional identity.
Consulting Services
Supervision Services
Consulting Services
Consulting services offer professional guidance and support for individuals, teams, or organizations seeking to enhance mental health practices and overall well-being. Through personalized strategies and expert insights, consulting helps address challenges, improve communication, and create effective solutions tailored to specific needs and goals.
Somatic Therapy
Supervision Services
Consulting Services
Somatic therapy is a holistic approach that connects the mind and body to support healing and well-being. It focuses on how emotions, stress, and past experiences are stored in the body, using techniques such as breathwork, gentle movement, mindfulness, and body awareness to release tension and restore balance. This method helps clients p
Somatic therapy is a holistic approach that connects the mind and body to support healing and well-being. It focuses on how emotions, stress, and past experiences are stored in the body, using techniques such as breathwork, gentle movement, mindfulness, and body awareness to release tension and restore balance. This method helps clients process experiences on a deeper level, fostering emotional regulation, resilience, and overall wellness.