Meet Our Therapists

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I am a Licensed Clinical Social Work Associate (LCSW-A) with a Master’s Degree in Social Work from Boise State University.

 I’ve spent much of my adolescent and adult life in the social services field, working with a wide variety of people and experiences. Over the years, I’ve found my true passion in helping clients work through trauma and reconnect with their sense of self.

I’m trained in EMDR, a powerful approach that helps people heal from past experiences that continue to affect them today. I also love weaving in Internal Family Systems (IFS), which helps us understand and care for the different “parts” of ourselves. 

Together, these methods allow me to adapt therapy to what feels most meaningful and effective for you. In our work together, I love blending EMDR and Internal Family Systems (IFS) to help you reconnect with your calm, curious, and compassionate Self. These approaches work beautifully together to release old pain and make space for clarity, confidence, and a deeper sense of wholeness. 

At the heart of my work is a simple goal: to create a space where you feel seen, valued, and supported as you explore what brings you meaning, connection, and a deeper sense of self.

I am a Licensed Clinical Mental Health Counselor Associate with a Master’s degree in Clinical Mental Health Counseling from Walden University. My approach to counseling is rooted in compassion and collaboration, creating a safe and nonjudgmental space where you feel heard and valued.

I believe healing happens in spaces where you feel safe, respected, and truly heard. My approach is person-centered and integrative, honoring your unique experiences while working collaboratively to identify strengths and meaningful goals—especially for those navigating complex trauma.

I integrate cognitive, mindfulness, and somatic techniques to help explore patterns shaped by trauma that may be impacting well-being, while supporting greater self-awareness, emotional regulation, and balance. I value the connection between mind and body and incorporate body-centered practices to promote insight, nervous system regulation, and holistic healing.

In addition to my clinical work, I serve as the Intern Coordinator at Zen Counseling, supporting counselor interns through onboarding, training support, and systems organization. My focus is on creating clarity, structure, and encouragement so emerging clinicians feel supported as they grow in their professional identity.

Outside of counseling, I’m a fur mom to four fur babies and enjoy working with pottery as a grounding creative outlet.

I look forward to being part of your journey.

I am a Licensed Clinical Social Worker and Certified Financial Social Worker with specialties in mental health, substance use, parenting and financial stress. 

I have an undergraduate degree in social work from The University of North Carolina at Greensboro. I received a Master's degree in social work from the University of New England (Maine). 

I have developed my skills over the past 13 years by working with various populations including dual diagnosed clients, child protective services, community mental health, and parents navigating the court system. 

Some of the areas that I practice include anxiety, depression, life transitions, marriage and family issues, trauma and PTSD, coparenting and financial stressors. I use an integrated approach while using a variety of counseling theories and methods including Cognitive Behavior Therapy, EMDR and Solution-Focused Therapy. 

My goal as a therapist is to provide you with a safe place and situation to process and grow into the person you desire to become. I am here for support and guidance but you are the one in charge of your journey. 

I am a Clinical Mental Health Counselor Associate and National Certified Counselor who provides individual counseling for adults. I earned my Master of Arts in Clinical Mental Health Counseling from Liberty University in 2024 and bring over ten years of experience in the mental health field.

Throughout my career, I have worked extensively with individuals with intellectual and developmental disabilities, as well as those navigating substance use challenges. I use an integrated, eclectic approach to therapy, drawing from Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt techniques, and other evidence-based practices. I believe therapy should be individualized, and I tailor my approach to each client’s unique needs, goals, and experiences.

I work with adults experiencing depression, anxiety, grief, emotional regulation concerns, and life transitions. My goal is to create a warm, safe, and nonjudgmental space where clients feel truly supported, understood, and empowered throughout their growth.

Outside of work, I enjoy farm life with my three horses, three cows, and two dogs. I also love spending time with my friends and family and expressing my creativity through painting, drawing, and crocheting.

I believe healing begins when we feel truly seen and heard, and I am honored to walk alongside my clients as they navigate their own journey toward healing and growth.

 I’m a marriage and family therapist and clinical addictions specialist associate who believes therapy should be a space where you can be heard, understood, and accepted without judgment.

I work with individuals, couples, and families navigating relationship challenges, substance use, life transitions, and emotional or behavioral concerns.

 My approach is collaborative and strengths-based, with an emphasis on building self-awareness, improving communication, developing healthy coping skills, and creating meaningful connections.

I have a particular interest in working with couples experiencing infidelity and relationship difficulties, as well as individuals and families impacted by substance use. I believe that every person has the capacity for growth, and I meet clients where they are while helping them identify the patterns that may be keeping them stuck.

My background in criminal justice, marriage and family therapy, and addictions counseling allows me to bring a unique perspective to the therapeutic process. I strive to create a welcoming environment where clients can be authentic, explore difficult experiences, and work toward lasting change.

Whether you are seeking support for yourself, your relationship, or your family, taking the first step can be difficult. You don’t have to navigate it alone. I’m here to walk alongside you as you work toward healing, stronger relationships, and a life that feels more fulfilling 

Outside of work I am a wife and a "baseball" mom so a lot of my freetime is spent at the ballfield cheering on my boys. I also love live music and traveling when time allows. 

I’m Carrie Watkins, LCSW, a Licensed Clinical Social Worker. I earned my Bachelor of Science in Psychology from Charleston Southern University and my Master of Social Work from Louisiana State University (Geaux Tigers!).

I work with individuals navigating trauma, anxiety, depression, mood disorders, ADHD, chronic stress, and life transitions. I believe everyone has the capacity for growth and healing, and I strive to create a welcoming space where clients feel comfortable being themselves and exploring what brings them to therapy.

My approach is warm, authentic, collaborative, and client-centered. I meet each person where they are and work alongside them to better understand their experiences, build on their strengths, and develop practical tools that fit their goals and values.

I utilize evidence-based approaches including CBT, TF-CBT, ACT, Motivational Interviewing, mindfulness, and trauma-informed care. I draw from these approaches based on each client’s individual needs, with a focus on developing healthy coping skills, navigating difficult experiences, and supporting lasting growth. I am also continuing my clinical training in DBT to expand the therapeutic tools I can offer.

In addition to my clinical work, I have experience as a speaker, training facilitator, and mental health consultant for community agencies. I’m passionate about increasing mental health awareness and helping individuals and organizations build greater emotional well-being and resilience.

Outside of the office, I enjoy spending time outdoors with my family. I love running, mountain biking, and camping, as well as finding opportunities to unplug and recharge. I believe that making time for the things and people that bring us joy is an important part of a balanced life.